Cognitive-Behavioral Therapy
Exposure and Response Prevention (ERP) is a form of cognitive-behavioral therapy (CBT) used primarily to treat Obsessive-Compulsive Disorder (OCD). It is considered one of the most effective treatments for OCD and other anxiety-related conditions. Here’s how it works:...
Learning Activities, Lesson Planning, Mindfulness-Based Therapy
Deep breathing exercises can be an effective way to reduce stress, improve focus, and manage emotions. Here are a few simple deep breathing exercises that can effectively reduce stress, improve focus, and manage emotions. exercises you can try, suitable for both...
Learning Activities, Lesson Planning, Mindfulness-Based Therapy
Progressive Muscle Relaxation (PMR) is a relaxation technique designed to help reduce tension and stress by systematically tensing and relaxing different muscle groups. It’s often used to manage anxiety, stress, and even physical conditions like chronic pain or...
Learning Activities, Lesson Planning, Mindfulness-Based Therapy
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) developed by psychologist Marsha Linehan in the late 1980s. It was created to treat individuals with borderline personality disorder (BPD) but has since been adapted for a variety of...
Behavioral Interventions, Cognitive-Behavioral Therapy, Developmental Approaches, Learning Activities, Mindfulness-Based Therapy
Mindfulness-Based Therapy (MBT) is an approach that integrates mindfulness practices into therapeutic settings to help individuals manage a range of mental health challenges. By fostering awareness of the present moment without judgment, mindfulness-based therapy aims...
Acceptance and Commitment Therapy, ADHD/ADD, Cognitive-Behavioral Therapy, GAD, Learning Activities, Learning Disabilities and Disorders (Special Needs), OCD
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that helps people address and cope with psychological distress by focusing on acceptance, mindfulness, and committed action. The goal of ACT is not to eliminate difficult feelings...
