Through classroom accommodations, teachers can help students with anxiety keep their studies on track as they manage their disorder(s). Which accommodations might...
Anxiety Students and the Classroom
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Mindfulness-Based Therapy
Autism Behavior Management
Autism behavior management involves strategies and techniques used to help individuals with Autism Spectrum Disorder (ASD) develop skills, manage behaviors, and navigate...
Deep Breathing Exercises
Deep breathing exercises can be an effective way to reduce stress, improve focus, and manage emotions. Here are a few simple deep breathing exercises that can effectively...
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) developed by psychologist Marsha Linehan in the late 1980s. It was created to treat...
Mindfulness-Based Therapy
Mindfulness-Based Therapy (MBT) is an approach that integrates mindfulness practices into therapeutic settings to help individuals manage a range of mental health...
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a relaxation technique designed to help reduce tension and stress by systematically tensing and relaxing different muscle groups. It's...
