Cognitive-Behavioral Therapy, Learning Activities, Lesson Planning
Cognitive-behavioral therapy (CBT) is a psychological treatment designed to help individuals understand and change the patterns of thinking and behavior that contribute to their emotional and mental distress. It’s based on the idea that thoughts, feelings, and...
Cognitive-Behavioral Therapy, GAD, Mindfulness-Based Therapy
Through classroom accommodations, teachers can help students with anxiety keep their studies on track as they manage their disorder(s). Which accommodations might be most useful will depend on the specific symptoms the student experiences. Thus, it is good...
Cognitive-Behavioral Therapy, GAD
Behavioral management of GAD is often most effective when tailored to the individual’s specific needs and when multiple strategies are combined. Working with a mental health professional can help develop and implement an effective management plan. It involves a...
